Path to authentic living (PAL)
Break Free. Heal Deeply. Live Fully
A groundbreaking 12-week journey in Nairobi, blending recovery wisdom, emotional intelligence, holistic healing, and family renewal. Guided by our 12 Keys of Transformation, we build resilience, heal emotional patterns, and realign mind and body for a life of authentic freedom.
About PAL
We believe recovery is not just about overcoming challenges—it's about stepping into your highest, most authentic self.
Guided by our 12 Keys of Transformation, PAL blends recovery wisdom, emotional intelligence, holistic healing practices, and family integration to create lasting, meaningful change. Throughout this journey, participants build resilience, heal emotional patterns, and realign the mind and body for a life of authentic freedom.
Who We Serve
- Professionals seeking discreet, flexible recovery solutions
- Parents balancing personal growth and family life
- University students and young adults facing emotional struggles
- Individuals transitioning from inpatient rehab to long-term recovery
- Conscious seekers ready to live with clarity, purpose, and inner strength
Why Choose PAL?
Many people find themselves caught in emotional cycles, stress, or unhealthy habits—seeking relief but feeling trapped.
PAL offers a powerful new way forward:
- Trauma-informed, emotionally intelligent healing
- Holistic mind-body wellness practices
- Deep family and community support
- Flexible outpatient model for professionals, parents, and students
- A transformational focus on authentic living and emotional freedom
The PAL Journey
- 12-week structured recovery program (3 sessions per week, 2 weekends/month)
- Evening sessions for working and busy individuals
- Healing excursions to embody freedom, courage, and deep resilience
- Family Integration Workshops to heal relationships and strengthen support systems
- Emotional Intelligence Development to cultivate self-awareness, resilience, and authentic connection
- Holistic Healing Practices: Breathwork, trauma release, mindfulness, movement therapy, energy balancing
holistic services
Counselling Sessions
Counselling Sessions
Counselling Sessions
Our counseling services provide compassionate, evidence-based support through both individual and group therapyformats. Clients benefit from personalized one-on-one sessions using approaches such as Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and Trauma-Informed Care. In group settings, participants connect with others in a safe, guided space that fosters shared growth, accountability, and healing.
Meditation
Counselling Sessions
Counselling Sessions
Meditation is a practice that involves focusing the mind, often on a specific object, sound, or sensation, to achieve a state of calm and clarity. It's a technique used to cultivate mindfulness and awareness, and it can be beneficial for reducing stress, improving focus, and promoting overall well-being
BodyTalk
Counselling Sessions
BodyTalk is a holistic healing system that helps the body restore communication between its various parts—physical, emotional, and energetic—so it can heal itself naturally. Using gentle muscle testing and tapping techniques, the practitioner identifies and addresses imbalances caused by stress, trauma, or disconnection. It’s safe, non-invasive, and supports the body’s natural ability to regain harmony and health. recommendations.
Breathwork
Breathwork is a powerful healing practice that uses conscious, controlled breathing techniques to calm the nervous system, release emotional blockages, and increase mental clarity. It helps regulate stress, improve energy flow, and reconnect you to your body and inner peace.
Holistic Nutrition
Good nutrition is essential for good health. Our holistic nutritionists can help you develop a personalized plan to improve your diet and meet your health goals. Whether you're looking to lose weight, manage a chronic condition, or simply feel better, we can help.
Sound Healing
Sound healing is a powerful practice that uses vibrations to promote healing and relaxation. Our skilled practitioners use instruments like singing bowls, gongs, and chimes to help you achieve a state of deep relaxation and inner peace.
Our Partners
